HYROX Training Plan Videos – Best YouTube Workouts & Station Tutorials (2026)

Free Resource — Updated 2026

HYROX Training Plan Videos

The complete guide to the best HYROX training videos on YouTube — covering full workout plans, station-by-station tutorials, beginner guides, race simulations, and elite athlete tips. All free, all curated for 2026.

Looking for the best HYROX training plan videos to complement your preparation? Video content is one of the most effective ways to learn station technique, understand race pacing, and follow along with structured workouts — especially for athletes who are new to the HYROX format.

This page curates the highest-quality free HYROX training videos available in 2026, organised by category: full programme guidance, individual station tutorials, beginner walkthroughs, race simulations, and elite athlete training vlogs. Whether you are 12 weeks out from your first race or fine-tuning your performance before a PB attempt, these HYROX workout videos will help.

Alongside the videos below, make sure to download our free training plan PDFs — the most detailed free HYROX preparation resources available anywhere online.

HYROX training plan videos - athlete performing functional fitness workout for HYROX race preparation

Why Video Training Works So Well for HYROX

HYROX is a technical sport. While cardiovascular fitness and strength get you to the start line, technique on the 8 stations is what separates athletes on the leaderboard. Video content is uniquely powerful for HYROX preparation for three reasons:

👁️

See Correct Form

Reading about the sled push is one thing — watching an athlete demonstrate hip drive, chest position and pacing is entirely different. Video removes technique ambiguity.

⏱️

Follow Along Live

HYROX follow-along workout videos let you train to the screen — matching pace, rest, and transitions to a structured session without needing a coach.

🧠

Race Visualisation

Watching race footage and simulations prepares your brain for what to expect — crowd noise, transition zones, equipment layout — reducing anxiety on race day.

Best HYROX Station Tutorial Videos (Free on YouTube)

The official HYROX YouTube channel and affiliated training channels publish detailed HYROX station tutorial videos covering every exercise in the race. Below are the key station videos every athlete should watch before race day, with coaching notes on what to focus on in each.

Station 1
SkiErg — 1,000m Tutorial

The SkiErg rewards rhythm over power. Official HYROX station tutorial videos demonstrate the double-pull technique, breathing cadence, and how to pace a 1,000m effort without burning out before the sled push. Search “HYROX SkiErg tutorial” on YouTube for the official station guides.

What to watch for:

  • Full arm extension at the top of the pull
  • Hip hinge — not just arm pull
  • Consistent split — target 2:00–2:20 per 500m for Open
  • Breathing pattern: exhale on the pull, inhale on return

Station 2 & 3
Sled Push & Pull — 50m Each

The most intimidating HYROX stations — and the ones with the most technique to learn. Sled push and pull videos are widely available on YouTube from HYROX-affiliated gyms. Search “HYROX sled push technique” and “HYROX sled pull tutorial” for form guides and loaded practice sets.

What to watch for:

  • Sled push: low body angle, drive through heel, keep hips low
  • Sled pull: long stride walking backward, rope hand-over-hand
  • Do not lock knees during push — keep drive constant
  • Pace the first 25m — the second half always feels harder

Station 4
Burpee Broad Jump — 80m

Many athletes underestimate the burpee broad jump until they hit it in a race at Station 4 after 4km of running and two sled stations. HYROX workout videos for this station focus on rhythm, jump distance optimisation, and how to break the 80m into manageable sets without collapsing. Search “HYROX burpee broad jump pacing”.

What to watch for:

  • Land with feet shoulder-width, immediately transition to next burpee
  • Maximise jump distance — every extra 10cm saves reps
  • Keep a consistent pace — do not sprint the first 20m
  • Arms drive the jump — use them aggressively

Station 5
Rowing — 1,000m

Rowing technique videos are among the most important to watch before HYROX. A poor rowing technique wastes energy and costs time. The official Concept2 and HYROX coaching channels have excellent form tutorials. Search “HYROX rowing 1000m technique” and “Concept2 rowing form guide”.

What to watch for:

  • Legs drive first — 60% of power from legs, 20% back, 20% arms
  • Don’t over-grip — relaxed hands reduce forearm fatigue
  • Consistent split target: 2:05–2:20/500m for Open athletes
  • Breathing: inhale on the drive, exhale on recovery

Station 6
Farmers Carry — 200m

Farmers carry videos demonstrate the grip endurance and posture required to complete 200m unbroken. Most Open athletes can go unbroken with practice but fail without it. Search “HYROX farmers carry technique” and “farmers carry grip endurance training”.

Station 7
Sandbag Lunges — 100m

Athletes regularly receive no-reps for insufficient depth on sandbag lunges. Video tutorials from HYROX judges and coaches clarify exactly what constitutes a valid rep — and how to maintain depth when fatigued. Search “HYROX sandbag lunges depth standards”.

Station 8
Wall Balls — 100 Reps

Wall balls at Station 8, after 8km of running and 7 stations, is where races are won and lost mentally. Videos of athletes breaking 100 wall balls into sets — 20 on, 5 rest, repeat — are among the most shared in the HYROX community. Search “HYROX wall ball strategy 100 reps”.

HYROX station workout video training - functional fitness training for HYROX race

Full HYROX Training Plan Videos — Structured Programme Walkthroughs

If you want to follow a HYROX training plan video series that walks you through a complete weekly programme, several YouTube channels provide free structured plans. These are particularly useful for athletes who learn best through demonstration rather than written plans.

HYROX Workouts (YouTube)

Run by Steve and Francesca — UK-based HYROX affiliated gym coaches. They publish weekly HYROX workout videos, training plan walkthroughs, and race day vlogs from beginner to competitive level. One of the best free resources for structured hyrox training videos on YouTube.

Search: “HYROX Workouts” on YouTube

Official HYROX Channel

The official HYROX YouTube channel publishes athlete profiles, race highlights, exercise demos, and training guidance. Their station tutorial playlist covers all 8 stations with movement standards explanations — essential viewing before your first race.

Search: “HYROX Official” on YouTube

Peloton HYROX Programme

Peloton launched an official 12-week HYROX training programme in 2026 featuring instructors Robin Arzón and Andy Speer. It includes full body strength sessions, HYROX training runs, and rowing workouts. Requires Peloton membership but offers a free trial period.

Search: “Peloton HYROX Training Program” on Google

NinjAthlete HYROX Videos

NinjAthlete publishes detailed HYROX training guides and accompanying video content covering training plans, workouts, and race strategy. Particularly strong on programming structure and periodisation for hybrid athletes.

Search: “NinjAthlete HYROX” on YouTube

Beginner HYROX Training Videos — Start Here If You’re New

If this is your first HYROX, the best beginner HYROX training videos focus on three things: understanding the race format, learning station movement standards, and following a structured entry-level programme. Here is what to watch in order:

1

Watch a full HYROX race video first

Watching a complete HYROX race — ideally in the Open division at your target pace — gives you an instant understanding of what the event actually feels like. Search “HYROX Open race full video” or “HYROX race day first person” on YouTube.

2

Watch individual station tutorial videos

Go through each of the 8 stations above, one by one. Take notes on technique cues. Practise each movement before you start your training plan — technique issues are much harder to fix once you are 6 weeks in under fatigue.

3

Follow a beginner HYROX workout video weekly

Pick one YouTube channel that publishes regular HYROX workout videos and follow their content consistently. Combine this with a written training plan PDF for structure — videos show you how, plans tell you what and when.

4

Watch a race simulation or mock race video

Many HYROX athletes film their gym race simulations — 8km of running plus all 8 stations done in sequence. Watching one of these 60–90 minute videos gives you a realistic sense of pacing, fatigue, and what the final wall ball station actually feels like.

Best YouTube Channels for HYROX Training Videos in 2026

Channel Best For Level Free?
HYROX Official Station tutorials, race highlights, movement standards All levels ✅ Free
HYROX Workouts (Steve & Francesca) Structured weekly training, follow-along workouts Beginner–Intermediate ✅ Free
Amottivation (Amotti) Elite training vlogs, race-day strategy, race reviews Intermediate–Elite ✅ Free
Gymshark YouTube Hybrid fitness guides, HYROX training overviews Beginner–Intermediate ✅ Free
Peloton HYROX Programme 12-week structured plan with daily video sessions Beginner–Intermediate ⚠️ Membership
Centr (Chris Hemsworth) HYROX Starter and Accelerator video programmes Beginner–Advanced ⚠️ Subscription

A HYROX Video Workout You Can Do Today

Not ready to commit to a full training plan yet? Here is a structured HYROX video workout you can follow at your gym today — combining all 8 station movements at a beginner-friendly volume. Film yourself doing each station to review your technique against the tutorial videos above.

HYROX Intro Workout — Beginner Friendly (45–60 mins)

Warm Up 10 min easy run or row. Hip circles, leg swings, shoulder mobility.
SkiErg 3 × 250m at controlled pace. 60s rest.
500m Run Easy pace. Transition immediately.
Sled Push 3 × 20m at 50% race weight. Focus on form only.
Rowing 2 × 500m at easy–moderate pace. 90s rest.
Farmers Carry 3 × 50m at 50% race weight. Tall posture, strong grip.
Sandbag Lunges 2 × 20 lunges (10 each leg) with light load. Full depth.
Wall Balls 3 × 20 reps. Squat depth, hit the target. Rest 45s.
Cool Down 10 min walk, quad stretch, hip flexor, shoulder stretch.

Film each station on your phone and compare your form to the tutorial videos above. Repeat this session weekly until technique feels natural before starting a full training plan.

Pair These Videos With a Free HYROX Training Plan PDF

Videos show you how — training plan PDFs tell you exactly what to do each day for 4, 8, or 12 weeks. The most effective preparation combines both: watch the technique videos to learn form, then follow the written plan to structure your weeks systematically.

Frequently Asked Questions — HYROX Training Videos

Where can I find free HYROX training plan videos?

The best free HYROX training videos are on YouTube. Search for “HYROX Workouts”, “HYROX Official”, and “NinjAthlete HYROX” for structured training content. The official HYROX channel also publishes station tutorials and movement standard guides free of charge.

Do I need to watch HYROX station tutorial videos before racing?

It is strongly recommended. Many no-reps at HYROX events happen because athletes don’t know the movement standards — particularly on wall balls (target height), sandbag lunges (knee to floor), and burpee broad jumps (chest to floor). Watching the official tutorial videos eliminates these costly mistakes.

Can I train for HYROX using only videos?

You can use videos to learn technique and follow along with workouts, but a structured written training plan is essential for consistent progression over 8–12 weeks. Videos alone don’t provide the periodised structure (base build → strength → simulation → taper) that produces the best race results. Combine both for maximum benefit.

What is the best HYROX training video for beginners?

For beginners, start with the official HYROX station tutorial playlist on YouTube which covers all 8 exercises with movement standards. Then find a full race video in the Open division to understand what you are training for. The HYROX Workouts channel (Steve and Francesca) is excellent for beginner-friendly follow-along workout videos that progress week by week.

Ready to Train? Get the Free PDF to Go With These Videos

Download the most detailed free HYROX training plan PDF available — week-by-week workouts for all 12 weeks, all 8 stations, beginner to advanced.